James Fargo 3x20:00/2:00r row
14,556m
Meters
1:00:00.0
Time
2:03.6
Pace
937
Calories
151
Heart Rate
| Rest Distance | 190m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,746m |
| Overall Time | 1:06:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 19 |
| Stroke Count | 1158 |
| Drag Factor | 116 |
December 31, 2021 10:28:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,556m | 2:03.6 | 185 | 936 | 19 | 151 |
| 20:00.0 | 5,027m | 1:59.3 | 206 | 1008 | 20 | 153 |
| 20:00.0 | 4,756m | 2:06.1 | 174 | 899 | 18 | 150 |
| 20:00.0 | 4,773m | 2:05.7 | 176 | 906 | 19 | 151 |
| r190m |
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Workout Graph
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