James Fargo 3x1500m/4:00r row
4,500m
Meters
16:05.8
Time
1:47.3
Pace
340
Calories
162
Heart Rate
| Rest Distance | 2,287m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,787m |
| Overall Time | 28:05.8 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1274 |
| Stroke Rate | 28 |
| Stroke Count | 640 |
| Drag Factor | 117 |
December 29, 2021 09:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:05.8 | 4,500m | 1:47.3 | 283 | 1274 | 28 | 162 |
| 5:20.0 | 1,500m | 1:46.6 | 288 | 1292 | 28 | 159 |
| 5:21.4 | 1,500m | 1:47.1 | 285 | 1279 | 28 | 162 |
| 5:24.4 | 1,500m | 1:48.1 | 277 | 1252 | 28 | 165 |
| r2,287m |
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Workout Graph
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