James Fargo 3x20:00/2:00r row
14,561m
Meters
1:00:00.0
Time
2:03.6
Pace
940
Calories
147
Heart Rate
| Rest Distance | 314m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,875m |
| Overall Time | 1:06:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 19 |
| Stroke Count | 1174 |
| Drag Factor | 118 |
January 14, 2022 17:32:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,561m | 2:03.6 | 185 | 937 | 19 | 147 |
| 20:00.0 | 4,862m | 2:03.4 | 186 | 940 | 19 | 139 |
| 20:00.0 | 4,748m | 2:06.3 | 173 | 896 | 19 | 146 |
| 20:00.0 | 4,952m | 2:01.1 | 197 | 977 | 20 | 157 |
| r314m |
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Workout Graph
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