James Fargo 7500m row
7,500m
Meters
30:12.1
Time
2:00.8
Pace
494
Calories
151
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 19 |
| Stroke Count | 578 |
| Drag Factor | 117 |
January 11, 2022 14:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:12.1 | 7,500m | 2:00.8 | 199 | 983 | 19 | 151 |
| 5:58.6 | 1,500m | 1:59.5 | 205 | 1005 | 20 | 141 |
| 5:58.1 | 3,000m | 1:59.3 | 206 | 1008 | 19 | 149 |
| 6:08.4 | 4,500m | 2:02.8 | 189 | 950 | 19 | 150 |
| 6:08.3 | 6,000m | 2:02.7 | 189 | 951 | 19 | 156 |
| 5:58.6 | 7,500m | 1:59.5 | 205 | 1005 | 19 | 163 |
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Workout Graph
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