James Fargo 5:24 row
1,221m
Meters
5:24.6
Time
2:12.9
Pace
73
Calories
113
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 19 |
| Stroke Count | 117 |
| Drag Factor | 117 |
January 11, 2022 14:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:24.6 | 1,221m | 2:12.9 | 149 | 812 | 19 | 113 |
| 5:00.0 | 1,124m | 2:13.4 | 147 | 806 | 22 | 110 |
| 5:24.0 | 98m | 2:02.4 | 191 | 956 | 15 | 115 |
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