James Fargo 3x1500m/4:00r row
4,500m
Meters
16:08.6
Time
1:47.6
Pace
339
Calories
167
Heart Rate
| Rest Distance | 1,767m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,267m |
| Overall Time | 28:08.6 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1266 |
| Stroke Rate | 27 |
| Stroke Count | 594 |
| Drag Factor | 118 |
January 19, 2022 08:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:08.6 | 4,500m | 1:47.6 | 281 | 1266 | 27 | 167 |
| 5:22.5 | 1,500m | 1:47.5 | 282 | 1269 | 26 | 163 |
| 5:22.9 | 1,500m | 1:47.6 | 281 | 1266 | 26 | 167 |
| 5:23.3 | 1,500m | 1:47.7 | 280 | 1262 | 28 | 170 |
| r1,767m |
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Workout Graph
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