James Fargo 3x20:00/2:00r row
14,627
Meters
1:00:00.0
Time
2:03.0
Pace
945
Calories
150
Heart Rate
| Rest Distance | 281 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,908 |
| Overall Time | 1:06:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 19 |
| Stroke Count | 1146 |
| Drag Factor | 120 |
January 21, 2022 18:11:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,627 | 2:03.0 | 188 | 946 | 19 | 150 |
| 20:00.0 | 4,867 | 2:03.2 | 187 | 942 | 19 | 145 |
| 20:00.0 | 4,878 | 2:03.0 | 188 | 947 | 18 | 151 |
| 20:00.0 | 4,882 | 2:02.9 | 189 | 948 | 19 | 154 |
| r281 |
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Workout Graph
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