James Fargo 3x20:00/2:00r row
14,651m
Meters
1:00:00.0
Time
2:02.8
Pace
948
Calories
156
Heart Rate
| Rest Distance | 135m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,786m |
| Overall Time | 1:06:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 20 |
| Stroke Count | 1211 |
| Drag Factor | 118 |
January 25, 2022 17:46:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,651m | 2:02.8 | 189 | 949 | 20 | 156 |
| 20:00.0 | 4,870m | 2:03.2 | 187 | 944 | 20 | 147 |
| 20:00.0 | 4,871m | 2:03.1 | 187 | 944 | 20 | 159 |
| 20:00.0 | 4,911m | 2:02.1 | 192 | 960 | 21 | 163 |
| r135m |
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Workout Graph
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