James Fargo 3x20:00/2:00r row
14,070m
Meters
1:00:00.0
Time
2:07.9
Pace
874
Calories
138
Heart Rate
| Rest Distance | 214m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,284m |
| Overall Time | 1:06:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 20 |
| Stroke Count | 1195 |
| Drag Factor | 117 |
February 04, 2022 19:12:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,070m | 2:07.9 | 167 | 875 | 20 | 138 |
| 20:00.0 | 4,774m | 2:05.6 | 176 | 906 | 20 | 137 |
| 20:00.0 | 4,666m | 2:08.5 | 165 | 866 | 20 | 138 |
| 20:00.0 | 4,629m | 2:09.6 | 161 | 853 | 19 | 140 |
| r214m |
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Workout Graph
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