James Fargo 4x1500m/4:00r row
6,000m
Meters
21:27.8
Time
1:47.3
Pace
453
Calories
161
Heart Rate
| Rest Distance | 2,238m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,238m |
| Overall Time | 37:27.8 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1274 |
| Stroke Rate | 29 |
| Stroke Count | 405 |
| Drag Factor | 116 |
February 10, 2022 18:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:27.8 | 6,000m | 1:47.3 | 283 | 1274 | 29 | 161 |
| 5:24.7 | 1,500m | 1:48.2 | 276 | 1250 | 28 | 152 |
| 5:20.9 | 1,500m | 1:46.9 | 286 | 1284 | 28 | 160 |
| 5:20.2 | 1,500m | 1:46.7 | 288 | 1290 | 29 | 165 |
| 5:22.0 | 1,500m | 1:47.3 | 283 | 1274 | 29 | 168 |
| r2,238m |
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Workout Graph
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