James Fargo 3x20:00/2:00r row
15,013m
Meters
1:00:00.0
Time
1:59.8
Pace
998
Calories
152
Heart Rate
| Rest Distance | 308m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,321m |
| Overall Time | 1:06:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 19 |
| Stroke Count | 1174 |
| Drag Factor | 120 |
February 12, 2022 16:49:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,013m | 1:59.8 | 203 | 998 | 19 | 152 |
| 20:00.0 | 4,905m | 2:02.3 | 191 | 958 | 18 | 140 |
| 20:00.0 | 5,014m | 1:59.6 | 204 | 1002 | 19 | 154 |
| 20:00.0 | 5,095m | 1:57.7 | 214 | 1037 | 20 | 163 |
| r308m |
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Workout Graph
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