James Fargo 3x20:00/2:00r row
14,993m
Meters
1:00:00.0
Time
2:00.0
Pace
995
Calories
148
Heart Rate
| Rest Distance | 326m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,319m |
| Overall Time | 1:06:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 20 |
| Stroke Count | 1210 |
| Drag Factor | 118 |
February 15, 2022 19:02:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,993m | 2:00.0 | 202 | 996 | 20 | 148 |
| 20:00.0 | 4,886m | 2:02.7 | 189 | 950 | 19 | 137 |
| 20:00.0 | 4,987m | 2:00.3 | 201 | 991 | 19 | 148 |
| 20:00.0 | 5,119m | 1:57.2 | 217 | 1048 | 21 | 158 |
| r326m |
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Workout Graph
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