James Fargo 3x1500m/4:00r row
4,500m
Meters
16:34.9
Time
1:50.5
Pace
328
Calories
161
Heart Rate
| Rest Distance | 821m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,321m |
| Overall Time | 28:34.9 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1191 |
| Stroke Rate | 28 |
| Stroke Count | 555 |
| Drag Factor | 119 |
February 17, 2022 12:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:34.9 | 4,500m | 1:50.5 | 259 | 1191 | 28 | 161 |
| 5:34.8 | 1,500m | 1:51.6 | 252 | 1166 | 27 | 159 |
| 5:31.6 | 1,500m | 1:50.5 | 259 | 1191 | 28 | 161 |
| 5:28.4 | 1,500m | 1:49.4 | 267 | 1218 | 28 | 164 |
| r821m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.