James Fargo 3x1500m/4:00r row
4,500m
Meters
16:12.6
Time
1:48.0
Pace
337
Calories
159
Heart Rate
| Rest Distance | 1,139m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,639m |
| Overall Time | 28:12.6 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1254 |
| Stroke Rate | 28 |
| Stroke Count | 573 |
February 17, 2022 12:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:12.6 | 4,500m | 1:48.0 | 277 | 1254 | 28 | 159 |
| 5:24.3 | 1,500m | 1:48.1 | 277 | 1253 | 27 | 154 |
| 5:23.9 | 1,500m | 1:47.9 | 278 | 1257 | 28 | 159 |
| 5:24.4 | 1,500m | 1:48.1 | 277 | 1252 | 28 | 163 |
| r1,139m |
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Workout Graph
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