James Fargo 3x20:00/2:00r row
14,185m
Meters
1:00:00.0
Time
2:06.8
Pace
889
Calories
146
Heart Rate
| Rest Distance | 310m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,495m |
| Overall Time | 1:06:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 18 |
| Stroke Count | 1119 |
| Drag Factor | 116 |
February 22, 2022 19:00:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,185m | 2:06.8 | 171 | 889 | 18 | 146 |
| 20:00.0 | 4,782m | 2:05.4 | 177 | 909 | 18 | 139 |
| 20:00.0 | 4,653m | 2:08.9 | 163 | 861 | 18 | 143 |
| 20:00.0 | 4,751m | 2:06.2 | 174 | 898 | 18 | 155 |
| r310m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.