James Fargo 3x20:00/2:00r BikeErg
30,589m
Meters
1:00:00.0
Time
1:57.6
Pace
1037
Calories
155
Heart Rate
| Rest Distance | 1,092m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 31,681m |
| Overall Time | 1:06:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| RPM | 72 |
| Revolution Count | 4489 |
| Power/kg | 2.21 |
| Drag Factor | 119 |
February 26, 2022 08:49:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 30,589m | 1:57.6 | 215 | 1038 | 72 | 155 |
| 20:00.0 | 10,205m | 1:57.5 | 215 | 1040 | 72 | 146 |
| 20:00.0 | 10,277m | 1:56.7 | 220 | 1056 | 73 | 157 |
| 20:00.0 | 10,106m | 1:58.7 | 209 | 1019 | 72 | 163 |
| r1,092m |
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Workout Graph
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