James Fargo 6x1500m/4:00r row
9,000m
Meters
32:19.0
Time
1:47.7
Pace
677
Calories
163
Heart Rate
| Rest Distance | 2,528m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 11,528m |
| Overall Time | 56:19.0 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1263 |
| Stroke Rate | 28 |
| Stroke Count | 1191 |
| Drag Factor | 119 |
March 02, 2022 18:46:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:19.0 | 9,000m | 1:47.7 | 280 | 1263 | 28 | 163 |
| 5:25.6 | 1,500m | 1:48.5 | 274 | 1242 | 26 | 154 |
| 5:24.2 | 1,500m | 1:48.0 | 277 | 1254 | 27 | 160 |
| 5:23.7 | 1,500m | 1:47.9 | 279 | 1258 | 28 | 164 |
| 5:22.2 | 1,500m | 1:47.4 | 283 | 1272 | 28 | 166 |
| 5:22.3 | 1,500m | 1:47.4 | 282 | 1271 | 29 | 167 |
| 5:21.1 | 1,500m | 1:47.0 | 285 | 1282 | 29 | 167 |
| r2,528m |
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Workout Graph
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