James Fargo 3x20:00/2:00r row
14,060m
Meters
1:00:00.0
Time
2:08.0
Pace
907
Calories
153
Heart Rate
| Rest Distance | 196m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,256m |
| Overall Time | 1:06:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 19 |
| Stroke Count | 1122 |
| Drag Factor | 118 |
March 01, 2022 18:52:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,060m | 2:08.0 | 167 | 874 | 19 | 153 |
| 20:00.0 | 5,010m | 1:59.7 | 204 | 1001 | 19 | 153 |
| 20:00.0 | 5,058m | 1:58.6 | 210 | 1021 | 20 | 163 |
| 20:00.0 | 3,991m | 2:30.3 | 103 | 654 | 17 | 142 |
| r196m |
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Workout Graph
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