James Fargo 2x2000m/1:00r row
4,000m
Meters
15:08.0
Time
1:53.5
Pace
283
Calories
158
Heart Rate
| Rest Distance | 145m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,145m |
| Overall Time | 17:08.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 21 |
| Stroke Count | 336 |
| Drag Factor | 118 |
February 27, 2022 09:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:08.0 | 4,000m | 1:53.5 | 239 | 1123 | 21 | 158 |
| 7:41.0 | 2,000m | 1:55.2 | 229 | 1086 | 20 | 153 |
| 7:27.0 | 2,000m | 1:51.7 | 251 | 1163 | 22 | 162 |
| r145m |
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Workout Graph
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