James Fargo 4x500m/2:00r row
2,000m
Meters
6:31.9
Time
1:37.9
Pace
170
Calories
166
Heart Rate
| Rest Distance | 811m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,811m |
| Overall Time | 14:31.9 |
| Average Watts | 372 |
|---|---|
| Calories Per Hour | 1580 |
| Stroke Rate | 33 |
| Stroke Count | 315 |
| Drag Factor | 117 |
March 19, 2022 12:13:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:31.9 | 2,000m | 1:37.9 | 372 | 1580 | 33 | 166 |
| 1:39.1 | 500m | 1:39.1 | 360 | 1537 | 31 | 162 |
| 1:38.4 | 500m | 1:38.4 | 367 | 1564 | 32 | 165 |
| 1:37.4 | 500m | 1:37.4 | 379 | 1603 | 33 | 167 |
| 1:37.0 | 500m | 1:37.0 | 383 | 1619 | 34 | 168 |
| r811m |
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Workout Graph
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