James Fargo 3x20:00/2:00r row
14,308m
Meters
1:00:00.0
Time
2:05.8
Pace
905
Calories
156
Heart Rate
| Rest Distance | 189m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,497m |
| Overall Time | 1:06:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 19 |
| Stroke Count | 1164 |
| Drag Factor | 117 |
March 12, 2022 14:50:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,308m | 2:05.8 | 176 | 904 | 19 | 156 |
| 20:00.0 | 4,924m | 2:01.8 | 193 | 965 | 20 | 152 |
| 20:00.0 | 4,807m | 2:04.8 | 180 | 919 | 19 | 158 |
| 20:00.0 | 4,576m | 2:11.1 | 155 | 834 | 18 | 157 |
| r189m |
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Workout Graph
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