James Fargo 4x1500m/4:00r row
6,000m
Meters
21:26.9
Time
1:47.2
Pace
455
Calories
161
Heart Rate
| Rest Distance | 1,667m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,667m |
| Overall Time | 37:26.9 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1276 |
| Stroke Rate | 27 |
| Stroke Count | 767 |
| Drag Factor | 115 |
March 23, 2022 06:23:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:26.9 | 6,000m | 1:47.2 | 284 | 1276 | 27 | 161 |
| 5:23.6 | 1,500m | 1:47.8 | 279 | 1259 | 26 | 154 |
| 5:20.5 | 1,500m | 1:46.8 | 287 | 1287 | 27 | 160 |
| 5:21.6 | 1,500m | 1:47.2 | 284 | 1277 | 28 | 164 |
| 5:21.3 | 1,500m | 1:47.1 | 285 | 1280 | 28 | 167 |
| r1,667m |
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Workout Graph
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