James Fargo 5x500m/2:00r row
2,500m
Meters
8:06.2
Time
1:37.2
Pace
215
Calories
162
Heart Rate
| Rest Distance | 1,217m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,717m |
| Overall Time | 18:06.2 |
| Average Watts | 381 |
|---|---|
| Calories Per Hour | 1610 |
| Stroke Rate | 33 |
| Stroke Count | 402 |
| Drag Factor | 127 |
March 26, 2022 15:15:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:06.2 | 2,500m | 1:37.2 | 381 | 1610 | 33 | 162 |
| 1:37.8 | 500m | 1:37.8 | 374 | 1587 | 33 | 155 |
| 1:37.5 | 500m | 1:37.5 | 378 | 1599 | 32 | 160 |
| 1:37.4 | 500m | 1:37.4 | 379 | 1603 | 33 | 163 |
| 1:36.9 | 500m | 1:36.9 | 385 | 1623 | 32 | 165 |
| 1:36.5 | 500m | 1:36.5 | 389 | 1640 | 33 | 165 |
| r1,217m |
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Workout Graph
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