James Fargo 3x20:00/2:00r row
15,236m
Meters
1:00:00.0
Time
1:58.1
Pace
1028
Calories
144
Heart Rate
| Rest Distance | 280m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,516m |
| Overall Time | 1:06:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 21 |
| Stroke Count | 1257 |
| Drag Factor | 129 |
April 01, 2022 17:37:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,236m | 1:58.1 | 212 | 1030 | 21 | 144 |
| 20:00.0 | 5,061m | 1:58.5 | 210 | 1022 | 20 | 139 |
| 20:00.0 | 5,067m | 1:58.4 | 211 | 1025 | 21 | 142 |
| 20:00.0 | 5,108m | 1:57.4 | 216 | 1043 | 21 | 152 |
| r280m |
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Workout Graph
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