James Fargo 2x6:00/3:00r row
3,349m
Meters
12:00.0
Time
1:47.4
Pace
253
Calories
164
Heart Rate
| Rest Distance | 764m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,113m |
| Overall Time | 18:00.0 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1269 |
| Stroke Rate | 27 |
| Stroke Count | 400 |
| Drag Factor | 124 |
April 13, 2022 17:17:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,349m | 1:47.4 | 282 | 1269 | 27 | 164 |
| 6:00.0 | 1,660m | 1:48.4 | 275 | 1244 | 26 | 160 |
| 6:00.0 | 1,690m | 1:46.5 | 290 | 1296 | 28 | 167 |
| r764m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.