James Fargo 3x10:00/2:00r row
7,315m
Meters
30:00.0
Time
2:03.0
Pace
472
Calories
139
Heart Rate
| Rest Distance | 684m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,999m |
| Overall Time | 36:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 17 |
| Stroke Count | 554 |
| Drag Factor | 126 |
April 12, 2022 18:15:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,315m | 2:03.0 | 188 | 946 | 17 | 139 |
| 10:00.0 | 2,428m | 2:03.5 | 186 | 938 | 17 | 130 |
| 10:00.0 | 2,433m | 2:03.3 | 187 | 942 | 17 | 140 |
| 10:00.0 | 2,454m | 2:02.2 | 192 | 959 | 17 | 147 |
| r684m |
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Workout Graph
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