James Fargo 3x20:00/2:00r row
14,443m
Meters
1:00:00.0
Time
2:04.6
Pace
921
Calories
148
Heart Rate
| Rest Distance | 263m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,706m |
| Overall Time | 1:06:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 18 |
| Stroke Count | 1109 |
| Drag Factor | 128 |
April 15, 2022 18:06:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,443m | 2:04.6 | 181 | 922 | 18 | 148 |
| 20:00.0 | 4,800m | 2:05.0 | 179 | 916 | 18 | 140 |
| 20:00.0 | 4,814m | 2:04.6 | 181 | 922 | 18 | 150 |
| 20:00.0 | 4,830m | 2:04.2 | 183 | 928 | 19 | 154 |
| r263m |
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Workout Graph
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