James Fargo 2x8:00/3:00r row
4,525m
Meters
16:00.0
Time
1:46.0
Pace
349
Calories
164
Heart Rate
| Rest Distance | 429m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,954m |
| Overall Time | 22:00.0 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1309 |
| Stroke Rate | 29 |
| Stroke Count | 503 |
| Drag Factor | 128 |
April 16, 2022 17:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,525m | 1:46.0 | 293 | 1309 | 29 | 164 |
| 8:00.0 | 2,244m | 1:46.9 | 286 | 1284 | 28 | 160 |
| 8:00.0 | 2,282m | 1:45.1 | 301 | 1335 | 29 | 168 |
| r429m |
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Workout Graph
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