James Fargo 3x20:00/2:00r row
14,687m
Meters
1:00:00.0
Time
2:02.5
Pace
952
Calories
137
Heart Rate
| Rest Distance | 294m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,981m |
| Overall Time | 1:06:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 18 |
| Stroke Count | 1094 |
| Drag Factor | 129 |
April 19, 2022 19:18:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,687m | 2:02.5 | 190 | 954 | 18 | 137 |
| 20:00.0 | 4,887m | 2:02.7 | 189 | 950 | 17 | 132 |
| 20:00.0 | 4,885m | 2:02.8 | 189 | 950 | 18 | 136 |
| 20:00.0 | 4,916m | 2:02.0 | 193 | 962 | 18 | 143 |
| r294m |
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Workout Graph
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