James Fargo 3x5:00/2:00r row
4,288m
Meters
15:00.0
Time
1:44.9
Pace
334
Calories
160
Heart Rate
| Rest Distance | 815m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,103m |
| Overall Time | 21:00.0 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1342 |
| Stroke Rate | 27 |
| Stroke Count | 494 |
| Drag Factor | 127 |
April 20, 2022 15:05:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,288m | 1:44.9 | 303 | 1342 | 27 | 160 |
| 5:00.0 | 1,414m | 1:46.0 | 293 | 1309 | 27 | 154 |
| 5:00.0 | 1,428m | 1:45.0 | 302 | 1339 | 26 | 161 |
| 5:00.0 | 1,446m | 1:43.7 | 314 | 1379 | 28 | 165 |
| r815m |
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Workout Graph
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