James Fargo 5:00 row
1,396
Meters
5:00.0
Time
1:47.4
Pace
104
Calories
155
Heart Rate
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1248 |
| Stroke Rate | 27 |
| Stroke Count | 137 |
| Drag Factor | 126 |
April 24, 2022 15:59:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,396 | 1:47.4 | 282 | 1248 | 104 | 27 | 155 |
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 20 | 27 | 141 |
| 2:00.0 | 278 | 1:47.9 | 279 | 1200 | 20 | 27 | 155 |
| 3:00.0 | 279 | 1:47.5 | 282 | 1260 | 21 | 27 | 159 |
| 4:00.0 | 280 | 1:47.1 | 285 | 1260 | 21 | 27 | 161 |
| 5:00.0 | 285 | 1:45.2 | 300 | 1320 | 22 | 29 | 163 |
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Workout Graph
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