James Fargo 3x7:00/3:00r row
5,853m
Meters
21:00.0
Time
1:47.6
Pace
442
Calories
157
Heart Rate
| Rest Distance | 774m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,627m |
| Overall Time | 30:00.0 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1265 |
| Stroke Rate | 27 |
| Stroke Count | 664 |
| Drag Factor | 127 |
May 01, 2022 09:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,853m | 1:47.6 | 281 | 1265 | 27 | 157 |
| 7:00.0 | 1,957m | 1:47.3 | 283 | 1274 | 27 | 151 |
| 7:00.0 | 1,954m | 1:47.4 | 282 | 1270 | 27 | 158 |
| 7:00.0 | 1,942m | 1:48.1 | 277 | 1252 | 27 | 162 |
| r774m |
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Workout Graph
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