James Fargo 2x8:00/2:00r row
4,465m
Meters
16:00.0
Time
1:47.5
Pace
337
Calories
161
Heart Rate
| Rest Distance | 591m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,056m |
| Overall Time | 20:00.0 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1269 |
| Stroke Rate | 28 |
| Stroke Count | 498 |
| Drag Factor | 124 |
May 25, 2022 18:06:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,465m | 1:47.5 | 282 | 1269 | 28 | 161 |
| 8:00.0 | 2,229m | 1:47.6 | 280 | 1264 | 27 | 157 |
| 8:00.0 | 2,236m | 1:47.3 | 283 | 1274 | 28 | 164 |
| r591m |
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Workout Graph
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