James Fargo 3x1000m/5:00r row
3,000m
Meters
10:01.8
Time
1:40.3
Pace
248
Calories
163
Heart Rate
| Rest Distance | 2,051m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,051m |
| Overall Time | 25:01.8 |
| Average Watts | 347 |
|---|---|
| Calories Per Hour | 1493 |
| Stroke Rate | 30 |
| Stroke Count | 519 |
| Drag Factor | 127 |
July 06, 2022 08:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:01.8 | 3,000m | 1:40.3 | 347 | 1493 | 30 | 163 |
| 3:21.3 | 1,000m | 1:40.6 | 343 | 1481 | 29 | 158 |
| 3:20.9 | 1,000m | 1:40.4 | 345 | 1488 | 30 | 163 |
| 3:19.5 | 1,000m | 1:39.7 | 353 | 1513 | 32 | 168 |
| r2,051m |
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Workout Graph
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