James Fargo 20:00 row
5,300m
Meters
20:00.0
Time
1:53.2
Pace
375
Calories
149
Heart Rate
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 20 |
| Stroke Count | 406 |
| Drag Factor | 127 |
July 09, 2022 13:43:29
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,300m | 1:53.2 | 241 | 1130 | 20 | 149 |
| 4:00.0 | 1,055m | 1:53.7 | 238 | 1118 | 20 | 138 |
| 8:00.0 | 1,060m | 1:53.2 | 241 | 1130 | 20 | 146 |
| 12:00.0 | 1,061m | 1:53.1 | 242 | 1132 | 20 | 151 |
| 16:00.0 | 1,059m | 1:53.3 | 241 | 1127 | 20 | 155 |
| 20:00.0 | 1,066m | 1:52.5 | 245 | 1144 | 20 | 159 |
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Workout Graph
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