James Fargo 3x20:00/2:00r row
14,469m
Meters
1:00:00.0
Time
2:04.4
Pace
924
Calories
| Rest Distance | 197m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,666m |
| Overall Time | 1:06:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 17 |
| Drag Factor | 115 |
July 18, 2022 06:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,469m | 2:04.4 | 182 | 925 | 17 | |
| 20:00.0 | 4,837m | 2:04.0 | 183 | 931 | 17 | 120 |
| 20:00.0 | 4,808m | 2:04.7 | 180 | 919 | 17 | 126 |
| 20:00.0 | 4,824m | 2:04.3 | 182 | 926 | 17 | 131 |
| r197m |