James Fargo 3x20:00/2:00r row
14,179m
Meters
1:00:00.0
Time
2:06.9
Pace
888
Calories
149
Heart Rate
| Rest Distance | 146m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,325m |
| Overall Time | 1:06:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 17 |
| Stroke Count | 1066 |
| Drag Factor | 111 |
July 24, 2022 13:29:27
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,179m | 2:06.9 | 171 | 888 | 17 | 149 |
| 20:00.0 | 4,845m | 2:03.8 | 184 | 934 | 18 | 139 |
| 20:00.0 | 4,653m | 2:08.9 | 163 | 861 | 17 | 145 |
| 20:00.0 | 4,681m | 2:08.1 | 166 | 871 | 18 | 163 |
| r146m |
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Workout Graph
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