James Fargo 4x1500m/4:00r row
6,000m
Meters
21:35.8
Time
1:47.9
Pace
449
Calories
158
Heart Rate
| Rest Distance | 1,714m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,714m |
| Overall Time | 37:35.8 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1256 |
| Stroke Rate | 27 |
| Stroke Count | 590 |
| Drag Factor | 125 |
August 09, 2022 06:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:35.8 | 6,000m | 1:47.9 | 278 | 1256 | 27 | 158 |
| 5:24.9 | 1,500m | 1:48.3 | 276 | 1248 | 27 | 148 |
| 5:24.2 | 1,500m | 1:48.0 | 277 | 1254 | 27 | 156 |
| 5:24.1 | 1,500m | 1:48.0 | 278 | 1255 | 27 | 162 |
| 5:22.6 | 1,500m | 1:47.5 | 281 | 1268 | 28 | 166 |
| r1,714m |
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Workout Graph
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