James Fargo 6x1500m/4:00r row
9,000m
Meters
32:13.7
Time
1:47.4
Pace
682
Calories
162
Heart Rate
| Rest Distance | 2,442m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 11,442m |
| Overall Time | 56:13.7 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1271 |
| Stroke Rate | 28 |
| Stroke Count | 917 |
| Drag Factor | 124 |
August 18, 2022 06:58:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:13.7 | 9,000m | 1:47.4 | 282 | 1271 | 28 | 162 |
| 5:23.8 | 1,500m | 1:47.9 | 278 | 1257 | 28 | 150 |
| 5:23.1 | 1,500m | 1:47.7 | 280 | 1264 | 27 | 157 |
| 5:21.9 | 1,500m | 1:47.3 | 283 | 1275 | 28 | 162 |
| 5:23.0 | 1,500m | 1:47.6 | 280 | 1265 | 29 | 166 |
| 5:21.7 | 1,500m | 1:47.2 | 284 | 1276 | 29 | 169 |
| 5:20.3 | 1,500m | 1:46.7 | 288 | 1289 | 30 | 172 |
| r2,442m |
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Workout Graph
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