James Fargo 3x4:00/3:00r row
3,502m
Meters
12:00.0
Time
1:42.7
Pace
281
Calories
157
Heart Rate
| Rest Distance | 1,186m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,688m |
| Overall Time | 21:00.0 |
| Average Watts | 322 |
|---|---|
| Calories Per Hour | 1408 |
| Stroke Rate | 29 |
| Stroke Count | 349 |
| Drag Factor | 129 |
September 10, 2022 08:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,502m | 1:42.7 | 322 | 1408 | 29 | 157 |
| 4:00.0 | 1,159m | 1:43.5 | 315 | 1385 | 29 | 151 |
| 4:00.0 | 1,169m | 1:42.6 | 324 | 1413 | 29 | 159 |
| 4:00.0 | 1,174m | 1:42.2 | 328 | 1427 | 29 | 162 |
| r1,186m |
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Workout Graph
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