James Fargo 3x20:00/2:00r row
15,167m
Meters
1:00:00.0
Time
1:58.6
Pace
1019
Calories
157
Heart Rate
| Rest Distance | 205m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,372m |
| Overall Time | 1:06:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 19 |
| Stroke Count | 1145 |
| Drag Factor | 135 |
September 13, 2022 14:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,167m | 1:58.6 | 209 | 1020 | 19 | 157 |
| 20:00.0 | 5,010m | 1:59.7 | 204 | 1001 | 19 | 145 |
| 20:00.0 | 5,031m | 1:59.2 | 206 | 1010 | 18 | 159 |
| 20:00.0 | 5,127m | 1:57.0 | 218 | 1051 | 20 | 167 |
| r205m |
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Workout Graph
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