James Fargo 2x5:00/4:00r row
2,836m
Meters
10:00.0
Time
1:45.7
Pace
219
Calories
163
Heart Rate
| Rest Distance | 533m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,369m |
| Overall Time | 18:00.0 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1317 |
| Stroke Rate | 29 |
| Stroke Count | 294 |
| Drag Factor | 117 |
September 17, 2022 08:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,836m | 1:45.7 | 296 | 1317 | 29 | 163 |
| 5:00.0 | 1,412m | 1:46.2 | 292 | 1304 | 29 | 161 |
| 5:00.0 | 1,425m | 1:45.2 | 300 | 1332 | 30 | 166 |
| r533m |
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Workout Graph
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