James Fargo 3x20:00/2:00r row
14,930m
Meters
1:00:00.0
Time
2:00.5
Pace
987
Calories
147
Heart Rate
| Rest Distance | 177m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,107m |
| Overall Time | 1:06:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 19 |
| Stroke Count | 1173 |
| Drag Factor | 115 |
September 20, 2022 10:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,930m | 2:00.5 | 200 | 987 | 19 | 147 |
| 20:00.0 | 4,962m | 2:00.9 | 198 | 981 | 19 | 135 |
| 20:00.0 | 4,940m | 2:01.4 | 195 | 972 | 19 | 147 |
| 20:00.0 | 5,028m | 1:59.3 | 206 | 1008 | 20 | 159 |
| r177m |
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Workout Graph
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