James Fargo 3x20:00/2:00r row
15,044m
Meters
1:00:00.0
Time
1:59.6
Pace
1001
Calories
138
Heart Rate
| Rest Distance | 359m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,403m |
| Overall Time | 1:06:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 18 |
| Stroke Count | 1135 |
| Drag Factor | 123 |
September 28, 2022 17:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,044m | 1:59.6 | 204 | 1003 | 18 | 138 |
| 20:00.0 | 4,973m | 2:00.6 | 199 | 985 | 18 | 132 |
| 20:00.0 | 5,031m | 1:59.2 | 206 | 1010 | 19 | 140 |
| 20:00.0 | 5,040m | 1:59.0 | 207 | 1013 | 19 | 144 |
| r359m |
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Workout Graph
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