James Fargo v6:00/3:00r...3 row
6,043m
Meters
22:00.0
Time
1:49.2
Pace
458
Calories
161
Heart Rate
| Rest Distance | 1,067m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 7,110m |
| Overall Time | 33:00.0 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1224 |
| Stroke Rate | 27 |
| Stroke Count | 598 |
| Drag Factor | 120 |
September 29, 2022 07:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:00.0 | 6,043m | 1:49.2 | 269 | 1224 | 27 | 161 | |
| 6:00.0 | 1,705m | 1:45.5 | 297 | 1323 | 28 | 154 | |
| r: 3:00 | 430m | ||||||
| 10:00.0 | 2,840m | 1:45.6 | 297 | 1321 | 28 | 165 | |
| r: 5:00 | 620m | ||||||
| 6:00.0 | 1,498m | 2:00.1 | 202 | 994 | 25 | 164 | |
| r: 3:00 | 17m | ||||||
| r1,067m |
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Workout Graph
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