James Fargo 3x4:00/3:00r row
3,344m
Meters
12:00.0
Time
1:47.6
Pace
264
Calories
159
Heart Rate
| Rest Distance | 1,194m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,538m |
| Overall Time | 21:00.0 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1265 |
| Stroke Rate | 28 |
| Stroke Count | 340 |
| Drag Factor | 119 |
October 02, 2022 09:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,344m | 1:47.6 | 281 | 1265 | 28 | 159 |
| 4:00.0 | 1,172m | 1:42.3 | 326 | 1422 | 30 | 156 |
| 4:00.0 | 999m | 2:00.1 | 202 | 994 | 25 | 158 |
| 4:00.0 | 1,174m | 1:42.2 | 328 | 1427 | 30 | 164 |
| r1,194m |
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Workout Graph
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