James Fargo 4x8:00/3:00r row
8,890
Meters
32:00.0
Time
1:47.9
Pace
668
Calories
159
Heart Rate
| Rest Distance | 1,333 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,223 |
| Overall Time | 44:00.0 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1252 |
| Stroke Rate | 26 |
| Stroke Count | 846 |
| Drag Factor | 118 |
October 03, 2022 17:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,890 | 1:47.9 | 278 | 1252 | 26 | 159 |
| 8:00.0 | 2,207 | 1:48.7 | 272 | 1230 | 26 | 149 |
| 8:00.0 | 2,235 | 1:47.3 | 283 | 1267 | 26 | 159 |
| 8:00.0 | 2,238 | 1:47.2 | 284 | 1275 | 27 | 164 |
| 8:00.0 | 2,210 | 1:48.5 | 273 | 1237 | 27 | 167 |
| r1,333 |
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Workout Graph
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