James Fargo 4x8:00/3:00r row
8,890m
Meters
32:00.0
Time
1:47.9
Pace
668
Calories
159
Heart Rate
| Rest Distance | 1,333m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,223m |
| Overall Time | 44:00.0 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1256 |
| Stroke Rate | 26 |
| Stroke Count | 846 |
| Drag Factor | 118 |
October 03, 2022 17:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,890m | 1:47.9 | 278 | 1256 | 26 | 159 |
| 8:00.0 | 2,207m | 1:48.7 | 272 | 1236 | 26 | 149 |
| 8:00.0 | 2,235m | 1:47.3 | 283 | 1272 | 26 | 159 |
| 8:00.0 | 2,238m | 1:47.2 | 284 | 1276 | 27 | 164 |
| 8:00.0 | 2,210m | 1:48.5 | 273 | 1240 | 27 | 167 |
| r1,333m |
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Workout Graph
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