James Fargo v6:00/3:00r...3 row
6,255m
Meters
22:00.0
Time
1:45.5
Pace
484
Calories
161
Heart Rate
| Rest Distance | 1,130m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 7,385m |
| Overall Time | 33:00.0 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1325 |
| Stroke Rate | 28 |
| Stroke Count | 615 |
| Drag Factor | 118 |
October 04, 2022 11:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:00.0 | 6,255m | 1:45.5 | 298 | 1325 | 28 | 161 | |
| 6:00.0 | 1,707m | 1:45.4 | 299 | 1327 | 28 | 153 | |
| r: 3:00 | 470m | ||||||
| 10:00.0 | 2,845m | 1:45.4 | 299 | 1327 | 28 | 164 | |
| r: 5:00 | 639m | ||||||
| 6:00.0 | 1,703m | 1:45.6 | 296 | 1320 | 29 | 167 | |
| r: 3:00 | 21m | ||||||
| r1,130m |
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Workout Graph
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