James Fargo 3x4:00/3:00r row
2,896m
Meters
12:00.0
Time
2:04.3
Pace
229
Calories
138
Heart Rate
| Rest Distance | 842m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,738m |
| Overall Time | 21:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 24 |
| Stroke Count | 286 |
| Drag Factor | 0 |
October 06, 2022 11:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,896m | 2:04.3 | 182 | 927 | 24 | 138 |
| 4:00.0 | 1,161m | 1:43.3 | 317 | 1390 | 29 | 158 |
| 4:00.0 | 1,162m | 1:43.2 | 318 | 1393 | 29 | 164 |
| 4:00.0 | 573m | 3:29.4 | 38 | 431 | 14 | 94 |
| r842m |
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Workout Graph
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