James Fargo 4x8:00/3:00r row
8,921m
Meters
32:00.0
Time
1:47.6
Pace
673
Calories
158
Heart Rate
| Rest Distance | 1,206m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,127m |
| Overall Time | 44:00.0 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1266 |
| Stroke Rate | 27 |
| Stroke Count | 889 |
| Drag Factor | 118 |
October 10, 2022 07:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,921m | 1:47.6 | 281 | 1266 | 27 | 158 |
| 8:00.0 | 2,220m | 1:48.1 | 277 | 1253 | 27 | 149 |
| 8:00.0 | 2,231m | 1:47.5 | 281 | 1267 | 27 | 157 |
| 8:00.0 | 2,235m | 1:47.3 | 283 | 1272 | 28 | 161 |
| 8:00.0 | 2,235m | 1:47.3 | 283 | 1272 | 29 | 165 |
| r1,206m |
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Workout Graph
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